Country-Style Fish & Grits Tasted tweaked & photo by Mercy Bello(R D)

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Country-Style Fish & Grits Tasted tweaked & photo by Mercy Bello(R D)

Name: Country-Style Fish & Grits Tasted tweaked & photo by Mercy Bello(R D)
Cook time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 700ml water; 150g white or yellow grits; FISH SEASONING; 2 teaspoons paprika; 1/2 teaspoon dried thyme leaf; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/4 teaspoon black pepper; 4 tilapia fillets; 2 tablespoon vegetable oil; 50g grated parmesan; 1 tablespoons) butter; 300 ml almond milk; 2 table spoons coconut cream; 1/4 teaspoon salt; 1 large red pepper; 1 medium onion sliced; 2 fresh chilies chopped

6 steps

Cook:20min

If you're looking for family dinner recipes that will shake things up in the kitchen, our Country-Style Fish & Grits is the perfect way to add some excitement to the menu! Everyone's mouth will water as they spoon up a hearty bowl of grits that's topped with our perfectly seasoned, flavour-packed fish. It's so delicious and comes together in no time, which means it's one of those family dinner recipes that are super weeknight friendly!

Updated at: Thu, 17 Aug 2023 07:04:49 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories468.4 kcal (23%)

Total Fat18.2 g (26%)

Carbs47.1 g (18%)

Sugars9.2 g (10%)

Protein31.2 g (62%)

Sodium432.1 mg (22%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

700mlwater

150gwhite grits

or yellow

fish seasoning

2 teaspoonspaprika

½ teaspoondried thyme leaf

½ teaspoononion powder

½ teaspoongarlic powder

¼ teaspoonblack pepper

4tilapia fillets

2 tablespoonvegetable oil

50ggrated parmesan

1 tablespoonsbutter

300mlalmond milk

2 table spoonscoconut cream

¼ teaspoonsalt

Instructions

Step 1

Clean the fish ( use any fish of your choice). Rub on the paprika, garlic, ginger and seasoning; rub 1 tablespoon of extra virgin olive oil all over the fish and place in the air fryer.

Step 2

Turn over the fish after 5mins and leave for another 5-7 mins or until its done to your taste.

Step 3

In a medium pot, combine grits, water, almond milk, onion powder and salt; stir and cover to cook on low heat. stir often to prevent sticking to the pot.

Step 4

Add the butter, coconut cream and half the parmesan cheese. Stir remove from heat once it is creamy.

Step 5

Heat 1 table spoon of olive oil in a frying pan, add in sliced peppers onions and chilli. Fry slighly. It should still be firm and colourful.

Step 6

Serve creamy grits on a plate, top with some of the vegetables and fish fillets; garnish with the remaining fried peppers and onions

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