Cod with tomato sauce

A low-fat dish, delicious served with rice and salad.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the oil in a non-stick frying pan.

Step 2

Add the onion and fry for 5 minutes until softened.

Step 3

Add all the remaining ingredients (except the cod), season with black pepper, bring to the boil, leave uncovered and simmer gently for 15 minutes.

Step 4

Lay the cod on top of the sauce, cover, and continue to simmer for a further 15 minutes until the fish is cooked. Remove the bay leaves.

Step 5

Chefs Tip: This recipe also works well with salmon, fresh tuna or haddock.

Step 6

Chefs Tip: To spice the dish up, add 2 cloves crushed garlic and 1 tsp smoked paprika to the tomato sauce.

Step 7

Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge and reheat until piping hot throughout.

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