Breakfast Fritatta
100%
0
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
7
Low
Nutrition per serving
Calories330.5 kcal (17%)
Total Fat19.5 g (28%)
Carbs12.8 g (5%)
Sugars1.5 g (2%)
Protein26.5 g (53%)
Sodium965.3 mg (48%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Using a large high sided skillet, defrost Spinach over medium heat
Step 2
Add bell pepper and cook until veggies are soft and tender. Season to taste with your favorite seasonings
Step 3
Remove spinach and bell pepper from the pan, set aside in a bowl.
Step 4
Add 1 tbs of oil to the pan. Once hot add the frozen hash browns in a single layer. Cook until crispy, 5-10 minutes. Once defrosted, season to taste.
Step 5
While hash browns cook, defrost the sausage links in the microwave. Two minutes at 50% power. Once done, chop into pieces and set aside.
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