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By Αποστολία Γκολφινοπούλου
Shrimp Taco Meal Prep Bowls
3 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 14:16:46 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories303.9 kcal (15%)
Total Fat11 g (16%)
Carbs38.5 g (15%)
Sugars4.6 g (5%)
Protein14.2 g (28%)
Sodium466.9 mg (23%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
20shrimp
medium, peeled and deveined
1 tablespoonolive oil
1clove garlic
minced
½ teaspoonground cumin
½ teaspoonchili powder
¼ teaspoononion powder
optional
¼ teaspoonkosher salt
2 cupsbrown rice
cooked
1 cupblack beans
drained and rinsed
1 cupcorn
drained and rinsed
1 cuptomatoes
diced
½ cupcheddar cheese
2 tablespooncilantro
minced
1lime
cut into 4 slices
4meal prep containers
Instructions
Step 1
To cook the shrimp: In a medium bowl whisk together olive oil, garlic, cumin, chili and onion powders, and salt. Add in shrimp and toss to coat completely. Cover and refrigerate for for at least 10 minutes or up to 24 hours. Heat a large heavy-duty or cast iron skillet on high heat for 2 minutes. Add the olive oil and shrimp. Cook shrimp in a skillet on medium-high heat until pink and cooked through, about 5 minutes.
Step 2
To assemble: Divide brown rice into 4 meal prep containers (1/2 cup each). Top with 5 shrimps, a scoop of black beans, corn, tomatoes, a sprinkle of cheese, cilantro and a slice of lime. Cover and refrigerate for a max of 4 days.
Step 3
To serve: Heat bowls in the microwave for 2 minutes or until heated throughly. Drizzle with lime juice and top with salsa, sour-cream or gucamole if desired
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