Roasted Cauliflower Hummus

Name: Roasted Cauliflower Hummus
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean, Asian, Middle Eastern
Ingredients: 1 large head cauliflower (approx 5 cups florets); 3 tbsp olive oil (divided); 1/4 cup tahini; 2 tbsp water (or more for desired consistency); juice from 1 lemon; 1 garlic clove; 1/4 tsp salt; 1/4 tsp ground cumin; pinch of ground coriander; pepper (to taste); garnish with olive oil (sunflower seeds and chopped parsley)

4 steps

Prep:10minCook:20min

Cauliflower hummus is healthy, veggie-packed, low-carb hummus recipe. It's also vegan, keto, paleo, gluten-free and Whole30 friendly. Watch the video above to see how quickly it comes together!

Updated at: Thu, 17 Aug 2023 13:59:09 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories230.2 kcal (12%)

Total Fat22 g (31%)

Carbs7.5 g (3%)

Sugars1.6 g (2%)

Protein3.8 g (8%)

Sodium182 mg (9%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headcauliflower

large

3 Tbspolive oil

divided

¼ cuptahini

2 Tbspwater

or more for desired consistency

1juice from lemon

1garlic clove

¼ tspsalt

¼ tspground cumin

garnish, sunflower seeds and chopped parsley

Instructions

Step 1

Preheat your oven to 400 degrees fahrenheit.

Step 2

Remove the florets from the head of cauliflower and place on a baking tray. Drizzle with 1 tablespoon of olive oil (or avocado oil) and toss to combine. Place the baking tray in the oven and roast for 20 minutes.

Step 3

Transfer the cauliflower to your Vitamix or a food processor. Add the tahini, remaining 2 tablespoons of olive oil, water, lemon juice, garlic clove, salt, cumin and coriander. Add pepper to taste. Blend on high until smooth and creamy.

Step 4

Transfer to a serving bowl and garnish with sunflower seeds and chopped parsley.

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