Cast Iron Soy Sauce Chicken
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By Matthew
Cast Iron Soy Sauce Chicken
5 steps
Prep:24hCook:20min
Updated at: Thu, 17 Aug 2023 10:35:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
8
Low
Nutrition per serving
Calories268.5 kcal (13%)
Total Fat10.6 g (15%)
Carbs14.9 g (6%)
Sugars10.9 g (12%)
Protein28 g (56%)
Sodium2087.4 mg (104%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Marinate whole chicken breasts 24h in refrigerator.
Step 2
Cook in cast iron with salt and pepper
Step 3
Remove chicken from skillet and let rest
Step 4
Add butter, onions and peppers.
Step 5
Add dash of whiskey and salt/pepper to taste. Re-add chicken to skillet and serve.
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