Peri Peri Chicken
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By Michael Young
Peri Peri Chicken
9 steps
Prep:1hCook:1h
Spicy Portuguese-African style chicken made with what was in my garden. It's not really Peri Peri but it's similar.
Updated at: Thu, 17 Aug 2023 12:08:31 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories692.6 kcal (35%)
Total Fat61 g (87%)
Carbs16 g (6%)
Sugars5.2 g (6%)
Protein24 g (48%)
Sodium2438.4 mg (122%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Quarter or half peppers, tomatoes, tomatillos, and onions and spread evenly on a baking sheet. Drizzle with EVOO and salt. Bake at 425 until properly blistered, about 30 minutes.
OvenHeat
Baking sheet
Step 2
Take all of the above and transfer to a food processor and mix with herbs, the juice of two lemons, 1 tablespoon of salt, 1 cup of EVOO and 2 tablespoons of red wine vinegar, all to taste. Blend for approximately 5 minutes but the consistency should be that of a thick but liquid marinade.
Food ProcessorMix
Step 3
Marinate thighs overnight, reserving about half the sauce for tomorrow.
Step 4
Preheat oven to 400°F
OvenPreheat
Step 5
Coat a large oven proof skillet with EVOO over medium high heat place thighs skin side down for approximately 8 minutes until skin is browned.
CooktopHeat
Step 6
Turn thighs over and place two lemons, halved, in pan cut side down and move to oven for 40 minutes, basting every 10 minutes with the extra sauce and the pan drippings
OvenHeat
Step 7
Meanwhile, heat one cup of the sauce (not from the marinade) and 1/4 cup of red wine vinegar in a sauce pan for serving. Cook 5-10 minutes.
CooktopHeat
Step 8
Turn broiler to high for last 5 minutes to get a nice crisp on the skin.
Step 9
Serve over a bed of long grain rice with a half of lemon from the pan and the sauce. I like to squeeze my lemon pulp and mix it into the rice.
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