Grilled salmon and avocado

Name: Grilled salmon and avocado
Cook time: 10 min
Total time: 10 min
Cuisine: European, British
Ingredients: 280g salmon fillet; 2tbsp pumpkin seeds; 1 avocado; 1/4 red onion; 2tbs sesame oil; 40g feta cheese

5 steps

Cook:10min

Updated at: Sun, 19 Nov 2023 14:31:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories1098 kcal (55%)

Total Fat88.8 g (127%)

Carbs13 g (5%)

Sugars1.6 g (2%)

Protein67.3 g (135%)

Sodium599.1 mg (30%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

280gsalmon fillet

2 Tbsppumpkin seeds

1avocado

0.25red onion

2 Tbssesame oil

40gfeta cheese

Instructions

Step 1

Preheat grill to maximum

Step 2

Drizzle a little oil over the salmon skin and grill for 6min then turn for a further 4min

Step 3

Toast the pumpkin seeds in a dry frying pan for about 2min and season with a little salt

Step 4

Mash the avocado, add finely chopped onion and sesame oil and mix well

Step 5

Serve salmon piled with the avocado, scatter over the feta and finish with sprinkling of toaster pumpkin seeds

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