Tzatziki Salmon Cous Cous Bowls

Name: Tzatziki Salmon Cous Cous Bowls
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: European, Mediterranean, Greek
Ingredients: 1.5 c Israeli pearled Cous Cous; 2 tb plus 1 Tsp olive oil, divided; 2 tsp Greek seasoning; 6 (4oz) salmon filets; 5oz baby spinach; 1 English cucumber, sliced; 1 pint cherry tomatoes, halved; 2 avocados, diced; 1 cup thinly sliced red onion; 1.5 c tzatziki dip

3 steps

Prep:20minCook:15min

Healthy and delicious use for salmon

Updated at: Thu, 17 Aug 2023 11:31:56 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories550.7 kcal (28%)

Total Fat27.4 g (39%)

Carbs44.2 g (17%)

Sugars5.4 g (6%)

Protein33.5 g (67%)

Sodium497.1 mg (25%)

Fiber6.6 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 ½ cIsraeli pearled Cous Cous

2 tbolive oil

plus 1 Tsp, divided

2 tspgreek seasoning

6 x 4 ozsalmon filets

5 ozbaby spinach

1english cucumber

sliced

1 pintcherry tomatoes

1 cupred onion

1 ½ ctzatziki dip

Instructions

Step 1

Cook the Cous Cous according to package directions. Toss with 1 tsp oil and 1/2 tsp Greek seasoning.

Step 2

Meanwhile, sprinkle fish with 1.5 teaspoons Greek seasoning. Cook fish (in batches if necessary) in 2 TB hot oil in a large skillet over medium-high heat, 4 min per side or until fish flakes with a fork.

Step 3

Divide cous cous and spinach among 6 shallow bowls. Top with salmon, cucumber, tomatoes, avocado, and tzatziki dip.