By Bex Wood
Hidden veg sauce
7 steps
Prep:10minCook:30min
Vegetable and tomato sauce, perfect for pasta, a pizza sauce or adding to other dishes instead of tomatoes alone.
Updated at: Thu, 17 Aug 2023 01:07:34 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories51.4 kcal (3%)
Total Fat0.7 g (1%)
Carbs10.4 g (4%)
Sugars3.4 g (4%)
Protein2.1 g (4%)
Sodium120.1 mg (6%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Roughly chop onions, leek, peppers and herbs
Step 2
Coursely grate the carrot and courgette
Step 3
Fry the onion in a large pan until softened
Step 4
Add all other veg and heat until all softened slightly.
Step 5
Add all the other ingredients and simmer for 30 mins
Step 6
Take off the heat and roughly blitz with a stick blender
Step 7
Serve with spaghetti and meatballs, as a pizza sauce or freeze to add some veg to other meals
Notes
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Easy
Go-to
Kid-friendly
One-dish
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