Carrot celery soup
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
2
Low
Nutrition per serving
Calories33.9 kcal (2%)
Total Fat1.6 g (2%)
Carbs4.5 g (2%)
Sugars1.1 g (1%)
Protein0.7 g (1%)
Sodium179.2 mg (9%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Boil potatoes bay leaf and spices for 30 min on high
Step 2
Strain potatoes and set aside potato broth
Step 3
Finely Chop all veggies
Step 4
Carmelize onions
Step 5
Add carrots and celery to pot
Step 6
Cook medium high heat 10-15 min
Step 7
Add potatoe broth and veggie broth
Step 8
Cook 10-15 min or until carrot is soft an squishy
Step 9
Blend in blender
Step 10
Cook 5-10 min
Step 11
Serve
Notes
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