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By L

Warm Mediterranean Style Pasta Salad - HF

25 steps
Prep:35min
Updated at: Thu, 17 Aug 2023 00:18:47 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
39
High

Nutrition per serving

Calories756.7 kcal (38%)
Total Fat31.2 g (45%)
Carbs94.4 g (36%)
Sugars16.5 g (18%)
Protein27.3 g (55%)
Sodium836.8 mg (42%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 200 C.
Step 2
Bring a large pan of water to the boil with tsp salt for the pasta
Step 3
Trim the aubergine then halve lengthways.
Step 4
Chop each half into four long strips then chop widthways into roughly 5cm pleces.
Step 5
Halve the pepper and discard the core and seeds.
Step 6
Chop into 3cm sized chunks.
Step 7
Halve, peel and cut the onion into wedges, Roughly chop the parsley (stalks and all).
Step 8
Pop the aubergine onto a baking tray, drizzle with oll, season with salt and pepper and scatter over half the Italian herbs.
Step 9
Toss to coat then roast on the top shell until soft and golden, 25 30 mins.
Step 10
Tum halfway through cooking.
Step 11
Meanwhile, pop the red onlon, pepper and tomatoes onto another baking tray.
Step 12
Drizzle with oil, season with salt and pepper and scatter over the remaining Italian herbs.
Step 13
Toss to coat.
Step 14
Roast on the middle shell for the final 15 mins of the aubergine cooking time,
Step 15
Make the Chorizo Dressing
Step 16
Heat a medium frying pan on medium-high heat (no oll)
Step 17
Once the oil is hot, add the chorizo and stir fry until it releases its lovely red oil, 1-2 mins.
Step 18
Don't let it take too much colourl
Step 19
Add the red wine vinegar carefully, bring to a simmerthen tip into a large bowl and mix with the olive oil (see ingredients for amounts) and season with salt and pepper
Step 20
Crumble the feta into chunks
Step 21
Once the pasta is cooked, drain in a colander then add to the bowl with the chorizo dressing.
Step 22
Mix well to coat then stir through the roasted pepper, tomato, onion, half the feta, half the aubergine and half the parsley, Taste and season with salt and pepper
Step 23
Serve
Step 24
Divide the pasta salad between your plates.
Step 25
Top with the remaining aubergine, feta and parsley.

Notes

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