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Asian chicken curry
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By Cooking

Asian chicken curry

Updated at: Wed, 16 Aug 2023 20:17:43 GMT

Nutrition balance score

Good
Glycemic Index
33
Low
Glycemic Load
6
Low

Nutrition per serving

Calories668.2 kcal (33%)
Total Fat56.3 g (80%)
Carbs17.5 g (7%)
Sugars6.7 g (7%)
Protein25.9 g (52%)
Sodium877.8 mg (44%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
- [ ] Heat up your Oil in a pan suitable for stirfrying keep in the flame on high for the entire duration
Step 2
- [ ] Add the chicken in fry this stirring constantly until the chicken begins to take on a golden colour in some places
Step 3
- [ ] Add in the mince ginger and garlic, give this a fry alongside the chicken again, stirring constantly and ensuring nothing Burns continue to fight this until the raw smell of the ginger and garlic begins to fade
Step 4
- [ ] Add all the chopped, tomatoes and spices stir in and allow this all to cook on high stirring to ensure nothing catches at the bottom of the pan
Step 5
- [ ] Continue to cook this mix for about 20 minutes the Oil will separate the tomato will thicken and begin to coat the chicken and you will see holes begin to bubble in the gravy. The chicken should be cooked through at this point.
Step 6
- [ ] Add the coriander and green chilies, stir in, turn the heat down to a new flame and allow everything to Simmer together for five minutes without putting the lid on

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