Asian chicken curry
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Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories686.7 kcal (34%)
Total Fat56.5 g (81%)
Carbs21.7 g (8%)
Sugars7.1 g (8%)
Protein26.3 g (53%)
Sodium880.9 mg (44%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![- [ ] Half cup oil or ghee](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
½ cupoil
or ghee
![- [ ] 550 g of chicken with bone cut into curry pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1738830525/custom_upload/6fc141f07c6d077b1281a22643985b2e.jpg)
550gchicken
with bone cut into curry pieces
![- [ ] 600 g tomatoes, finally chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
600gtomatoes
finally chopped
![- [ ] One bulb garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 bulbgarlic
minced
![- [ ] 2 tablespoons ginger, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
2 tablespoonsginger
minced
![- [ ] 1 to 2 teaspoon of salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 teaspoonsalt
![- [ ] 2 teaspoon paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
2 teaspoonpaprika
![- [ ] 1 1/2 teaspoon crushed black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
1 ½ teaspooncrushed black pepper
![- [ ] 1 teaspoon chilli flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
1 teaspoonchilli flakes
![- [ ] Half teaspoon cumin powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
½ teaspooncumin powder
![- [ ] Half teaspoon coriander powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
½ teaspooncoriander powder
![- [ ] Two green chilies, slit in half](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765020/graph/fooddb/160bd42bfc674d4e31460b4f2d474937.jpg)
2green chilies
slit in half
![- [ ] Half bunch, coriander, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
0.5 bunchcoriander
chopped
![- [ ] Quarter cup ginger cut into matchstick pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
ginger
Quarter, cut into matchstick pieces
Instructions
Step 1
- [ ] Heat up your Oil in a pan suitable for stirfrying keep in the flame on high for the entire duration
Step 2
- [ ] Add the chicken in fry this stirring constantly until the chicken begins to take on a golden colour in some places
Step 3
- [ ] Add in the mince ginger and garlic, give this a fry alongside the chicken again, stirring constantly and ensuring nothing Burns continue to fight this until the raw smell of the ginger and garlic begins to fade
Step 4
- [ ] Add all the chopped, tomatoes and spices stir in and allow this all to cook on high stirring to ensure nothing catches at the bottom of the pan
Step 5
- [ ] Continue to cook this mix for about 20 minutes the Oil will separate the tomato will thicken and begin to coat the chicken and you will see holes begin to bubble in the gravy. The chicken should be cooked through at this point.
Step 6
- [ ] Add the coriander and green chilies, stir in, turn the heat down to a new flame and allow everything to Simmer together for five minutes without putting the lid on
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