Asian chicken curry
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Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories668.2 kcal (33%)
Total Fat56.3 g (80%)
Carbs17.5 g (7%)
Sugars6.7 g (7%)
Protein25.9 g (52%)
Sodium877.8 mg (44%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
½ cupoil
or ghee
550gchicken
with bone cut into curry pieces
600gtomatoes
finally chopped
1 bulbgarlic
minced
2 tablespoonsginger
minced
1 teaspoonsalt
2 teaspoonpaprika
1 ½ teaspoonblack pepper
crushed
1 teaspoonchilli flakes
½ teaspooncumin powder
½ teaspooncoriander powder
2green chilies
slit in half
0.5 bunchcoriander
chopped
¼ cupginger
cut into matchstick pieces
Instructions
Step 1
- [ ] Heat up your Oil in a pan suitable for stirfrying keep in the flame on high for the entire duration
Step 2
- [ ] Add the chicken in fry this stirring constantly until the chicken begins to take on a golden colour in some places
Step 3
- [ ] Add in the mince ginger and garlic, give this a fry alongside the chicken again, stirring constantly and ensuring nothing Burns continue to fight this until the raw smell of the ginger and garlic begins to fade
Step 4
- [ ] Add all the chopped, tomatoes and spices stir in and allow this all to cook on high stirring to ensure nothing catches at the bottom of the pan
Step 5
- [ ] Continue to cook this mix for about 20 minutes the Oil will separate the tomato will thicken and begin to coat the chicken and you will see holes begin to bubble in the gravy. The chicken should be cooked through at this point.
Step 6
- [ ] Add the coriander and green chilies, stir in, turn the heat down to a new flame and allow everything to Simmer together for five minutes without putting the lid on
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