Chicken and Wild Rice Soup
100%
0
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories137.6 kcal (7%)
Total Fat1.5 g (2%)
Carbs16.6 g (6%)
Sugars1.5 g (2%)
Protein13.8 g (28%)
Sodium789.4 mg (39%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
3 x 14 ouncescans chicken broth
1 poundboneless skinless chicken breasts
or thighs, cut into 1 - inch pieces
2 cupswater
1 cupcelery
sliced
1carrots
сup, diced
1 x 6 ounceslong grain and wild rice mix
package, converted, with seasoning packet, not quick-cooking or instant rice
½ cupchopped onion
½ teaspoonblack pepper
1 tablespoondried parsley flakes
optional
Instructions
Step 1
Combine broth, chicken, water, celery, carrots, rice and seasoning packet, onion and pepper in CROCK-POT® slow cooker; stir to blend.
Step 2
Cover; cook on LOW 6 to 7 hours or on HIGH 4 to 5 hours.
Step 3
Garnish with parsley
Notes
1 liked
0 disliked
Delicious
Easy
Makes leftovers
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