By OvalShelf Recipes
Tawa Paneer
Simple yet delicious, this dry Paneer dish is perfect as a starter or can also be served as a side dish. Marinated Paneer cubes are cooked with some onions, tomatoes, green peppers (capsicum) and spices in this mouth-watering recipe. Tawa Paneer should be served hot either on its own or with chapatis/rotis or rice. Watch this quick video with precise measurements to learn how to make this Paneer Tawa Masala.
Updated at: Thu, 17 Aug 2023 05:35:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories474.8 kcal (24%)
Total Fat35.6 g (51%)
Carbs15.6 g (6%)
Sugars7.7 g (9%)
Protein24.3 g (49%)
Sodium451.5 mg (23%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspyogurt
thick curd
1 Tbspginger paste
1 Tbspgarlic paste
¼ tspturmeric powder
haldi
½ tspsalt
+ 3/4 tsp, or to taste
¼ tspred chilli powder
+ 1/4 tsp, or to taste
½ tspcoriander powder
+ 1/2 tsp, dhaniya
½ tspcumin powder
+ 1/2 tsp, jeera
¼ tspblack pepper powder
+ 1/4 tsp, kali mirch, or to taste
¼ tspgaram masala
+ 1/4 tsp
400 gramspaneer cubes
2 Tbspoil
¾ cuponions
finely chopped
1green chilli
chopped, or to taste
1 Tbspgarlic
chopped
1 Tbspginger
1 cuptomatoes
chopped
½ tspkashmiri chilli powder
or to taste
1 cupgreen peppers
capsicum, chopped
3 Tbspwater
½ tspchat masala
1 Tbspdried fenugreek leaves
kasuri methi, roasted
1 Tbspbutter
¼ cupcilantro
coriander, chopped
Instructions
Step 1
https://www.ovalshelf.com/post/tawa-paneer-paneer-tawa-masala
View on ovalshelf.com
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