Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories434.4 kcal (22%)
Total Fat19.1 g (27%)
Carbs41.4 g (16%)
Sugars17.1 g (19%)
Protein25.1 g (50%)
Sodium1181.1 mg (59%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add avocado, tomatoes, honey, chilli, salt and pepper to a bowl and combine well.
Step 2
Cook eggs to your liking.
Step 3
Spread avocado mixture over the toast and top with eggs.
Notes
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