Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories461.4 kcal (23%)
Total Fat19.1 g (27%)
Carbs48.4 g (19%)
Sugars17.1 g (19%)
Protein24.9 g (50%)
Sodium1304.3 mg (65%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add avocado, tomatoes, honey, chilli, salt and pepper to a bowl and combine well.
Step 2
Cook eggs to your liking.
Step 3
Spread avocado mixture over the toast and top with eggs.
Notes
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