By Lydia Belcher
Tomato and Egg Rings
5 steps
Prep:10minCook:10min
Updated at: Wed, 16 Aug 2023 19:03:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories251.5 kcal (13%)
Total Fat14.2 g (20%)
Carbs14.6 g (6%)
Sugars6.9 g (8%)
Protein17.7 g (35%)
Sodium670.1 mg (34%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut the ends off the tomatoes then cut each tomato in half. Remove the insides of the tomatoes leaving "a ring".
Step 2
Finely dice the tomato insides and combine it with the remaining ingredients except cheese.
Step 3
Put the rings in a buttered and preheated frying pan. Spoon the egg and tomato mixture into each ring.
Step 4
Cover and cook on medium-low heat until the egg has mostly set and the bottom is browned.
Step 5
Flip over and top with cheese. Cover and cook until browned and the cheese has melted.
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
