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Lecsó🇭🇺

Lecsó🇭🇺

Prep:10minCook:30min

Updated at: Thu, 17 Aug 2023 03:15:42 GMT

Nutrition balance score

Unbalanced

Glycemic Index

44

Low

Glycemic Load

22

High

Nutrition per serving

Calories713.1 kcal (36%)

Total Fat46.9 g (67%)

Carbs50.6 g (19%)

Sugars18.7 g (21%)

Protein15.9 g (32%)

Sodium884.9 mg (44%)

Fiber11.1 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

5Green bell peppers

200gminced meat

200gpotato mash

15 clwhite wine

Instructions

Step 1

(Kook aardappelen in pot indien geen puree)

Pot

Step 2

Verhit boter in wok en bak gehakt (7min)

Wok

butter80g

minced meat200g

Step 3

Voeg ajuin en paprika toe

Wok

onions2

Green bell peppers5

Step 4

Snij tomaat in blokjes en voeg toe

Wok

tomatoes4

Step 5

Voeg wijn toe en laat uitkoken

Wok

white wine15 cl

Step 6

(Evt: pureer aardappelen) & voeg toe

Wok

Step 7

Breng op smaak met paprikapoeder, peper en zout

Wok

paprika powder

black pepper

Notes

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