Macaroni and Cheese
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
6
Low
Nutrition per serving
Calories147.5 kcal (7%)
Total Fat10 g (14%)
Carbs11.3 g (4%)
Sugars3.8 g (4%)
Protein3.6 g (7%)
Sodium416.7 mg (21%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Sauté onion and garlic in butter. Add salt, pepper, flour, simmer until bubbly, stirring constantly. Add milk, boil. Remove from heat and add in cheese, stirring until melted. Mix with noodles.
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