By Connaugh Pearce
Asian Chicken Burger & Sesame Fries
7 steps
Prep:30minCook:30min
Updated at: Thu, 17 Aug 2023 13:15:53 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
28
High
Nutrition per serving
Calories639.1 kcal (32%)
Total Fat35.4 g (51%)
Carbs39.8 g (15%)
Sugars12 g (13%)
Protein39.4 g (79%)
Sodium823.6 mg (41%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut the potatoes (skins on) into thin fries then toss them in a bowl with 2 tbsp sunflower oil and a generous pinch of salt and pepper
Step 2
Transfer the fries to a baking tray and put the tray in the oven for 20-30 min or until they're cooked through and crisp
Step 3
Heat a large, wide-based pan over medium-high heat. Once hot, add the chicken breasts and cook for 3 min on each side or until golden
Step 4
Peel and finely chop (or grate) the garlic. Add the soy sauce and chopped garlic to the pan and cook, covered for a further 10-15 min or until the chicken is cooked through (no pink meat!)
Step 5
While the chicken is cooking, slice the cucumber into discs, slice each individual cucumber disc into matchsticks. Trim, then slice the spring onion lengthways until you have thin strips
Step 6
Combine the mayonnaise and chilli jam in a bowl – this is your chilli mayo
Step 7
To serve, spread the toasted brioche with chili mayo and load with the cucumber matchsticks and spring onion strips, chicken, and fried onions. Sprinkle the fries with your toasted sesame seeds and serve them with any remaining chili mayo.
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