Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
37
High
Nutrition per serving
Calories1324.2 kcal (66%)
Total Fat86.5 g (124%)
Carbs76.3 g (29%)
Sugars10.1 g (11%)
Protein62.1 g (124%)
Sodium3490.1 mg (175%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
24 ozyukon gold potatoes
2clove garlic
24 ozchicken breasts
12 ozgreen beans
4 Tsour cream
0.5 ozrosemary
1lemon
2 Tblack peppercorns
2 unitchicken stock concentrate
6 Tbutter
8 tolive oil
salt
pepper
Utensils
Instructions
Step 1
Adjust rack to upper position and preheat oven to 425 degrees.
Step 2
Wash and dry all produce.
Step 3
"Place 3 TBSP butter in a small bowl and bring to room temperature.(TIP: Alternatively, microwave butter in bowl until softened, about 15 seconds.)"
Step 4
Cut potatoes into ½-inch-thick wedges.
Step 5
"Pick 2 TBSP rosemary leaves from stems; mince leaves.(Save remaining rosemary sprigs for later.)"
Step 6
Mince or grate garlic.
Step 7
Toss potatoes on a baking sheet with a drizzle of olive oil, minced rosemary, half the garlic, and a pinch of salt and pepper.
Step 8
Roast until browned and tender, about 30 minutes (we’ll add more to the sheet halfway through).
Step 9
Meanwhile, zest and quarter lemon.
Step 10
Squeeze 2 TBSP lemon juice into another small bowl.
Step 11
Stir lemon zest into bowl with softened butter.
Step 12
Pat chicken dry with paper towels; season all over with salt and pepper.
Step 13
Heat a large drizzle of olive oil in a large pan over medium-high heat (use a nonstick pan if you have one).
Step 14
Add chicken and cook until browned and cooked through, 5-7 minutes per side.
Step 15
Turn off heat; transfer chicken to a plate.
Step 16
Meanwhile, use a heavy-bottomed pan or mallet to pound peppercorns in their bag until coarsely ground.
Step 17
Once potatoes have roasted 15 minutes, remove baking sheet from oven and push potatoes to one side.
Step 18
Add green beans and whole rosemary sprigs to empty side.
Step 19
Toss green beans with olive oil, salt, and pepper.
Step 20
Return to oven and roast until veggies are browned and tender, about 15 minutes more.
Step 21
Add crushed peppercorns and remaining garlic to pan used to cook chicken.
Step 22
Cook on medium-high until lightly browned, about 30 seconds.
Step 23
Add stock concentrates, reserved 2 TBSP lemon juice, and ½ cup water.
Step 24
Bring to a simmer, then reduce heat to medium and stir in sour cream.
Step 25
Cook until sauce is creamy, 1-2 minutes more.
Step 26
Stir in lemon butter.
Step 27
Divide potatoes, green beans, and chicken among plates.
Step 28
Top chicken with pan sauce.
Step 29
Serve with any remaining lemon quarters on the side for squeezing over.
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