Chicken Farro Soup
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Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories252 kcal (13%)
Total Fat9.3 g (13%)
Carbs34.1 g (13%)
Sugars6 g (7%)
Protein11 g (22%)
Sodium1151.2 mg (58%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat a saucepan over medium heat. Add olive oil, onion, carrots and celery and garlic. Season with salt and pepper. Cook until fragrant.
Step 2
Add chicken broth and chicken thighs. Cover and cook for 30 minutes or until chicken is cooked through.
Step 3
Remove chicken and add farro. Cover again and cook for an additional 10 minutes.
Step 4
While farro is cooking, diced chicken thighs into small cubes. Chop dill and lemon into wedges.
Step 5
Add chicken back to the saucepan along with kale. Stir until kale is wilted.
Step 6
Add to bowl and top with lemon and dill. Enjoy!
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