Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories1193.4 kcal (60%)
Total Fat86.1 g (123%)
Carbs57.1 g (22%)
Sugars30.9 g (34%)
Protein52.4 g (105%)
Sodium745.4 mg (37%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
⅓ cupextra virgin olive oil
lemon juice
maple syrup
2non fat yogurt
2cloves of garlic
2 teaspoonsgrain mustard
lemon zest
parsley
chopped
½ cupbasil
chopped
2 tablespoonsbalsamic glaze
salt
pepper
salad greens
chicken
cooked
asparagus
blanched
red bell pepper
Hearts of palm
tomato
avocado
parmesan
walnuts
pepitas
chia seeds
hemp seeds
flax seeds
sunflower seeds
Instructions
Step 1
Mix ingredients through salt in a large bowl.
Step 2
Add remaining ingredients and toss.
Notes
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