Hamburger Helper

Name: Hamburger Helper
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 1lb ground beef, 90/10 lean; 8oz shredded cabbage; 20oz cauliflower florets, steamed; ½ tsp chili flakes; ½ tsp salt; ½ tsp black pepper; ¾ tsp garlic powder; ¾ tsp onion powder; 14oz can diced tomatoes (fire-roasted); ½ Cup heavy cream; 1 Cup beef broth; 2 Tbsp tomato paste; 1 Tbsp soy sauce; ¾ tsp Dijon mustard; ½ tsp paprika; ½ tsp chili powder; ½ tsp parsley; ½ tsp oregano; ½ tsp thyme; ½ Cup cheddar cheese, shredded; ½ Cup gouda cheese, shredded

3 steps

Prep:15minCook:10min

1 Serving: 408 Calories, 31g Fats, 8g Carbs, 24g Protein

Updated at: Thu, 17 Aug 2023 07:36:03 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories390.6 kcal (20%)

Total Fat28.5 g (41%)

Carbs12.6 g (5%)

Sugars6.3 g (7%)

Protein22.1 g (44%)

Sodium896.8 mg (45%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

1. In a large skillet brown the ground beef over medium high heat. Then add in the shredded cabbage and tomatoes and sauté for 2 mins.

Step 2

2. Add in the cream, broth, tomato paste, and mustard and mix well. Add in the remaining seasonings and cauliflower florets and toss to ensure everything is equally covered. Bring the liquid to a boil.

Step 3

3. Fold in the cheese and allow to simmer for 2 more mins. OPTIONAL broil for 5 mins on high.