Seed crackers recipe on Second Nature

Name: Seed crackers recipe on Second Nature
Cuisine: American
Ingredients: 40g; chia seeds; 35g; sunflower seeds; 35g; pumpkin seeds; 30g; ground flax seed; 170ml; water; extra virgin olive oil

Instructions

Updated at: Thu, 17 Aug 2023 14:18:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories414.7 kcal (21%)

Total Fat37.3 g (53%)

Carbs14 g (5%)

Sugars0.4 g (0%)

Protein11 g (22%)

Sodium8.9 mg (0%)

Fiber10.9 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

extra virgin olive oil

Instructions

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Seed crackers recipe on Second Nature

Nutrition balance score

Nutrition per recipe

Ingredients

Instructions

Notes

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