By Anonymous Pancetta
Hard-Boiled Egg and Avocado Salad Sandwich
9 steps
Prep:5minCook:12min
This is a quick and easy recipe for a healthy and delicious lunch. Hard-boiled eggs are a good source of protein and healthy fats, and avocado is a good source of healthy fats and fiber. This sandwich is also a good source of vitamins and minerals, such as vitamin B12, vitamin D, and potassium.
Updated at: Tue, 28 Nov 2023 20:43:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories265.6 kcal (13%)
Total Fat12.5 g (18%)
Carbs30.2 g (12%)
Sugars4.3 g (5%)
Protein7.7 g (15%)
Sodium964.1 mg (48%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place the egg in a saucepan and cover with cold water.
Step 2
Bring the water to a boil, then cover the saucepan and remove it from the heat.
Step 3
Let the egg sit in the hot water for 12 minutes.
Step 4
Drain the hot water and run cold water over the egg until it is cool to the touch.
Step 5
Peel and mash eggs in a bowl.
Step 6
Combine avocado, mayonnaise, salt, and pepper in the mashed hard-boiled egg bowl.
Step 7
Spread the egg salad on one slice of bread.
Step 8
Top with the other slice of bread.
Step 9
Cut the sandwich in half and serve.
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Moist
Under 30 minutes
