Martyn's Pescatarian Nosh

Nice patient story in the Word doc for this recipe too!

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Cube the fish (off the skin) and marinate together with the salt, pepper, ginger, and enough lime/lemon juice to cover.

Step 2

Leave in fridge overnight.

Step 3

Just before serving, stir in coconut cream (approx 1/2 can for 2 persons, full for 4 etc)

Step 4

Serve over a salad of lettuce, tomatoes, cucumber, onion, and a colourful medley of chopped red, green & yellow capsicum sweet peppers

Step 5

Garnish with fresh coriander leaves and pine nuts

Step 6

Serve with fresh crusty whole grain bread (good for mopping the juice)

Step 7

And, for that special occasion, a small glass of your favourite chilled white wine is the perfect match.

Step 8

Get creative: the great thing about this recipe is that you can vary the salad ingredients to include your own unique mix of anti-inflammatory vegetables, fruits, pulses, lentils, nuts, and beans. Enjoy!