By nick who
Angel Hair Tapenade with Tofu and Arugula
7 steps
Prep:20minCook:5min
If you don’t have time to plan ahead and press the tofu, just toss some chickpeas or white beans in when you’re adding the pasta to the sauce.
Updated at: Thu, 17 Aug 2023 03:11:15 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
34
High
Nutrition per serving
Calories571.6 kcal (29%)
Total Fat25.7 g (37%)
Carbs62.3 g (24%)
Sugars5.6 g (6%)
Protein24.2 g (48%)
Sodium1192.9 mg (60%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For the Grilled Tofu
1 x 14 ozextra-firm tofu
drained and pressed
½ cupvegetable broth
2 tablespoonsolive oil
2 tablespoonsbalsamic vinegar
2 tablespoonstamari
2 tablespoonsItalian seasoning blend
For the tapenade
Instructions
Make the grilled tofu:
Step 1
Slice the pressed tofu widthwise into eighths. In a 10-inch (25 cm) square baking dish, mix together the broth, olive oil, balsamic, tamari, and Italian seasoning. Place the tofu slabs in the marinade for about an hour, flipping once.
Step 2
Lightly spray a grill pan with nonstick cooking spray and preheat over medium-high heat. Cook the tofu for about 3 minutes on each side, flipping once, until the tofu develops grill marks. Transfer to a plate and keep warm while you make the pasta.
Make the pasta:
Step 3
In a large pot, boil 6 quarts (5.7 L) of salted water for the pasta.
Meanwhile, make the tapenade:
Step 4
Pulse the garlic in a blender until well chopped. Add the olives, olive oil, nutritional yeast, miso, and vegetable broth and pure until the mixture is juicy but still has some texture. It shouldn't have whole chunks of olives, but it shouldn't be completely smooth. Add more broth to thin the tapenade as needed, scraping down the sides of the blender with a rubber spatula.
Step 5
Cook the angel hair pasta according to package directions, usually 3 to 4 minutes.
Step 6
Drain the pasta in a large colander. Put the arugula in the empty pasta pot, then immediately return the hot pasta to the pot. Toss with tongs to wilt the arugula.
Step 7
Add the tapenade and toss to coat. Serve immediately, garnished with extra olives, lots of freshly ground black pepper, and the grilled tofu.
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