Skinny Stir-Fry
100%
0
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
5
Low
Nutrition per serving
Calories302.9 kcal (15%)
Total Fat17.2 g (25%)
Carbs11.7 g (5%)
Sugars5.1 g (6%)
Protein25.4 g (51%)
Sodium985.4 mg (49%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Place the steak in a plastic resealable bag with 2 Tablespoons of coconut aminos, the salt, 1 table spoon of the arrowroot flour, sealing and marinating for at least 20 minutes and up to overnight.
2. While steak marinates, lightly saute the broccoli in 1-2 tablespoons of the oil until bright green, about 3-4 minutes
3. In a small bowl, mix the remaining coconut aminos, the water, the rice vinegar, the remaining arrowroot flour and the sesame oil
4. In large skillet over med-high heat, warm the remaining oil.
5. Saute the marinated beef in the warm oil and the garlic for 3-4 minutes
6. Add the carrots to the meat mixture and cook, while stirring occasionally, until the beef is close to being cooked through, about 2-3 minutes
7. Stir the cooked broccoli into the stir fry mixture
8. Stir the sauce into the stir fry mixture
9. Lower the stove top temperature to low heat and gently stir the mixture until the sauce is sticky and the beef and broccoli are thoroughly coated
10. Serve
Notes
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Makes leftovers
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