30 minute hamburger soup
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Nutrition balance score
Good
Glycemic Index
63
Moderate
Nutrition per recipe
Calories1174.6 kcal (59%)
Total Fat28 g (40%)
Carbs108.8 g (42%)
Sugars30.6 g (34%)
Protein123.3 g (247%)
Sodium6638.8 mg (332%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lblean ground beef
I use 93/7, can substitute lean ground turkey if you prefer
0.5white onion
or yellow, diced
32 ozbeef broth
2potatoes
medium, peeled and diced
2carrots
medium, peeled and diced
1 cupfresh green beans
or frozen, sliced into thirds
14.5 ozcan diced tomatoes
fire-roasted is my favorite
2 Tbsptomato paste
1 Tbspgarlic minced
1 tspthyme
dried
1 tsporegano
dried
1 tspsalt
1 tsponion powder
½ tspblack pepper
parsley
Optional, fresh chopped, for topping
Instructions
Step 1
Add your ground beef and onion to a large pot. Use your spatula to crumble your beef.
Step 2
Saute beef and onion until beef browned and onion is wilted. This takes approximately 5 minutes.
Step 3
Add in all other ingredients. Cover. Simmer on medium high heat for 20 minutes.
Step 4
Remove from heat and ladle into bowls. Top with fresh chopped parsley.
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