Coconut Quinoa, Veggies, Ground Turkey
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By vcup
Coconut Quinoa, Veggies, Ground Turkey
5 steps
Prep:10minCook:30min
Quinoa cooked in coconut milk with sauteed veggies - zucchini, red pepper, onion - and ground turkey.
It's a flexible recipe depending on what you have, so the only part I measure is the quinoa. I used 1 zucchini and 1 bell pepper and approximately 4 oz ground turkey lean.
Updated at: Thu, 17 Aug 2023 03:02:03 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
5
Low
Nutrition per serving
Calories173.8 kcal (9%)
Total Fat10.9 g (16%)
Carbs12.8 g (5%)
Sugars2.9 g (3%)
Protein7.5 g (15%)
Sodium215.1 mg (11%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bring coconut milk (2 c) to a boil and add quinoa (1 c). Simmer & cover
Step 2
Heat oil and onion in a pan
CooktopHeatStep 3
Chop zucchini and red bell pepper and add to pan + seasonings.
CooktopHeatStep 4
Add ground turkey to pan + seasonings.
Step 5
When finished, add quinoa to pan as well. Serve !
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