By Dana :)
The Kale Salad That Started It All
This is the raw kale salad that changed my life. I was the chef de cuisine at Franny’s in Brooklyn back in 2007. I was mad that I couldn’t find good salad greens in the middle of winter, and I especially hated (still hate) the “mesclun mix” that lines the shelves of supermarkets—no flavor, no texture. I created this kale salad in rebellion against those miserable greens, having no idea it would take the world by storm. But once it got written up in The New York Times, the world seemed to have an unending hunger for kale salads!
Updated at: Thu, 17 Aug 2023 12:13:35 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories103.8 kcal (5%)
Total Fat6.7 g (10%)
Carbs6.5 g (2%)
Sugars1.2 g (1%)
Protein4.3 g (9%)
Sodium366.3 mg (18%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on tastecooking.com
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Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Crispy
Under 30 minutes