Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories298.8 kcal (15%)
Total Fat9 g (13%)
Carbs43 g (17%)
Sugars4.1 g (5%)
Protein13.2 g (26%)
Sodium1054.6 mg (53%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
low-calorie cooking spray
1onion
peeled and finely chopped
2leeks
medium, trimmed, washed and sliced
1garlic clove
peeled and crushed
1 litrevegetable stock
1 vegetable stock pot dissolved in 1 litre boiling water
300gpotatoes
peeled and cut into 2cm cubes
ground nutmeg
sea salt
black pepper
freshly ground of
300gbroccoli
cut into florets
120greduced-fat Cheddar
grated
6 x 60gwholemeal bread rolls
+ 152 kcal per roll
Instructions
Step 1
Spray a large saucepan with low-calorie cooking spray and place over a medium heat.
Step 2
Add the onion and fry for 5 minutes while stirring.
Step 3
Add the leeks and garlic and cook for a further 10 minutes, stirring, until softened and golden.
Step 4
Add the stock, potatoes, nutmeg, salt and pepper.
Step 5
Bring to the boil, lower the heat, cover and simmer for 30 minutes until the potatoes are tender.
Step 6
Add the broccoli, cover and simmer for 10 minutes or until the broccoli is just tender and still bright green.
Step 7
Remove the pan from the heat and blend the soup until smooth.
Step 8
Stir in the cheese until melted and season to taste before serving
Notes
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