By Marcella
Bulgur Pilaf with Tahini Sauce
5 steps
Prep:20minCook:15min
Updated at: Thu, 17 Aug 2023 06:35:03 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
25
High
Nutrition per serving
Calories555.6 kcal (28%)
Total Fat28.7 g (41%)
Carbs63.7 g (25%)
Sugars9 g (10%)
Protein18.1 g (36%)
Sodium71.6 mg (4%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Pour boiling water over bulgur, let sit for 15 minutes until all the water is absorbed
Step 2
2. Gentily warm olive oil in a skillet and saute onion and carrots for about 5 minutes. Add zucchini and squash until softened. Remove from heat.
Step 3
3. Fluff bulgur
Step 4
4. Make sauce in food processor, blend remaining ingredients
Step 5
5. Assemble salad
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