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Carlee LaRue
By Carlee LaRue

Sugar-Sweet Pork Chops with Mixed Root Veggies

6 steps
Prep:35min
If you think pork chops are dull, think again. In this recipe, the tender cut takes on a shine, literally. You’ll be coating them in a glistening sweet glaze that marries caramelized sugar with herb-y thyme and a hint of cayenne heat. On the side, we’ve got roasted carrots, onions, and parsnips—yep, parsnips (trust us, you’ll love ’em).
Updated at: Thu, 17 Aug 2023 12:23:19 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories573 kcal (29%)
Total Fat26.4 g (38%)
Carbs37.7 g (14%)
Sugars14.8 g (16%)
Protein46.7 g (93%)
Sodium1969.9 mg (98%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash and dry all produce. Preheat oven to 400 degrees. Peel carrots and parsnip. Slice into ¼-inch rounds on a slight diagonal. Halve, peel, and slice onion into ½-inch wedges. Strip leaves from thyme and discard stems. Roughly chop leaves. Mince or grate garlic.
Step 2
Toss carrots, parsnip, onion, half the thyme, 1 TBSP olive oil, and a pinch of salt and pepper on a baking sheet. Roast in oven until tender and lightly browned, 23-25 minutes.
Step 3
Heat a drizzle of oil in a large pan over medium-high heat. Pat pork dry with a paper towel. Season all over with salt and pepper. Add to pan and sear until browned, 2-3 minutes per side. Remove from pan and set aside.
Step 4
Heat a drizzle of oil in same pan over medium heat. Add garlic and toss until fragrant, about 30 seconds. Stir in a pinch of cayenne (to taste— it’s spicy), 1 TBSP sugar, remaining thyme, stock concentrate, and ½ cup water. Scrape up any browned bits from bottom. Bring to a simmer and let bubble until reduced by half, 2-3 minutes. Season to taste with salt and pepper.
Step 5
Return pork to pan and turn to coat in glaze. Using tongs, pick up each piece and gently shake above pan to let excess glaze drip off.
Step 6
Thinly slice pork. Divide veggies and pork between plates, then drizzle with any remaining glaze.
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