Samsung Food
Log in
Use App
Log in
Jose Alejandro Gomez
By Jose Alejandro Gomez

Quinoa & Roasted Veggie Bowl

4 steps
Prep:30min
Nutritional Information (per serving): Calories: 310 Fat: 14 g Saturated Fat: 1.9 g Cholesterol: 0 mg Sodium: 125 mg Carbs: 18 g Fiber: 6 g Sugar: 0 g Protein: 37g
Updated at: Thu, 17 Aug 2023 05:37:38 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
30
High

Nutrition per serving

Calories412.7 kcal (21%)
Total Fat17.9 g (26%)
Carbs55.5 g (21%)
Sugars6.7 g (7%)
Protein14.6 g (29%)
Sodium739.8 mg (37%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook quinoa according to packing and set aside.
Step 2
Preheat oven to 425F and line a sheet pan with foil and spray with cooking spray.
Step 3
Arrange cubed butternut squash, mushrooms, broccoli on pan and sprinkle with sea salt, pepper and paprika.
Step 4
Bake for 25 minutes. Serve roasted veggies on top of quinoa.