Nutrition balance score
Good
Glycemic Index
66
Moderate
Nutrition per serving
Calories281.1 kcal (14%)
Total Fat13.9 g (20%)
Carbs13.7 g (5%)
Sugars0.4 g (0%)
Protein26.1 g (52%)
Sodium870.5 mg (44%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Dredge in seasoned flour
Step 2
Pan fried to 120 F
Notes
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