Broccoli and Cauliflower
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Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories52.7 kcal (3%)
Total Fat3.2 g (5%)
Carbs2.5 g (1%)
Sugars0.6 g (1%)
Protein4 g (8%)
Sodium79.2 mg (4%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place cauliflower and broccoli in a microwave safe container. Microwave for 4-5 minutes or until the vegetables are tender.
Step 2
Sprinkle cheese on top. Microwave for an additional 1-2 minutes or until cheese is melted.
Step 3
Season with salt and pepper.
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