Beef and Chinese Broccoli

Name: Beef and Chinese Broccoli
Cuisine: Asian, Chinese
Ingredients: • 1 tsp baking soda; • 1¼ lb. top round beef, sliced ¼-inch thin and 2-inches long; • ¼ tsp black pepper; • 6 cups Chinese broccoli, leaves and stems separated, washed; • 2 tsp fresh ginger root, peeled and minced; • 3 cloves garlic, minced; • 1 tbsp light soy sauce; • 2 tbsp oyster sauce; • 1/8 tsp salt

5 steps

1 lean - 3 greens - 0 healthy fats - 3 condiments (per serving)

Updated at: Thu, 17 Aug 2023 01:09:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories229.3 kcal (11%)

Total Fat6.1 g (9%)

Carbs8.6 g (3%)

Sugars1.3 g (1%)

Protein35.5 g (71%)

Sodium749.6 mg (37%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tspbaking soda

1.25 lbtop round beef

sliced 1/4-inch thin and 2-inches long

¼ tspblack pepper

6 cupsChinese broccoli

leaves and stems separated, washed

2 tspfresh ginger root

peeled and minced

3 clovesgarlic

minced

1 Tbsplight soy sauce

2 Tbspoyster sauce

⅛ tspsalt

Instructions

Step 1

1. Slice beef and toss with baking soda. Set aside for 30 minutes.

Step 2

2. Rinse beef and pat dry.

Step 3

3. Slice stems of broccoli ¼-inch thin and 2-inches long diagonally; keep separate from leaves. Roughly chop the leaves into bite-sized pieces.

Step 4

4. Heat a wok or nonstick skillet until hot and sear the beef about 30 seconds on one side until brown. Add garlic, ginger, oyster sauce, soy sauce, and black pepper. Stir together and cook for another 15 seconds; remove from wok or skillet.

Step 5

5. Use the same wok or skillet to stir-fry the broccoli. Heat on high, add broccoli stems, and stir-fry until semi-tender. Add leaves, and pour all of the beef including juices back into the wok or skillet. Toss to combine.