Sprout Cheesy Shepherd's Pie
100%
0
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
58
High
Nutrition per serving
Calories666.8 kcal (33%)
Total Fat12.9 g (18%)
Carbs110.3 g (42%)
Sugars9.6 g (11%)
Protein32.4 g (65%)
Sodium1228.6 mg (61%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
36 servings
Lentil meat
¾ cupolive oil
¾ cupminced garlic
0.75kgwhite onions
¾ cuptomato paste
0.74kgwater
¼ cupcinnamon powder
⅙ cupnutmeg
2.95kgbrown lentil
1.1kgcarrot
3.7lwater
1.4kgcan corn
Smashed potato
Instructions
Lentil meat
Step 1
Put olive oil in a big cooking pot with onion
Step 2
Let the onion sweat a little and add the garlic.
Step 3
Let cook few minutes and mix well
Step 4
Add the tomato paste, the lentil and the spices. Mix again
Step 5
add the water and the carrots, mix and let cook in medium/low heat until the lentil absorb all the water
Step 6
cut the heat and cover the pot to let cook little more the lentil
Step 7
add the corn (without water), mix and serve in rectangle 800ml
smashed potatoes
Step 8
cook the sweet potato and potatoes in water until they are soft
Step 9
put the potatoes in a big bowl, add the coconut oil, the milk and the spices
Step 10
smash the potatoes
Step 11
serve in rectangle 800ml
Notes
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