Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories330.5 kcal (17%)
Total Fat6.1 g (9%)
Carbs56.8 g (22%)
Sugars10.5 g (12%)
Protein18.5 g (37%)
Sodium1848.2 mg (92%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
The filling

1onion
small

1garlic clove

1courgette
very small

75gmeat free mince

1 teaspoontomato sauce

1 teaspoonworcestershire sauce

¼ teaspoonthyme

¼ teaspoonsweet paprika

salt
to taste

pepper
to taste

50mlvegetable broth

½ teaspoonpotato starch
The potato coating
Instructions
Step 1
Heat up some oil on the pan and caramelize the onions, then add the minced garlic and cover with a lid
Step 2
When the onions are translucent adds to the pan your courgette, stir and let it cook for about 3 minutes
Step 3
Add your meat free mince, then all of the seasoning, tomato sauce, worcestershire sauce and mix until combined
Step 4
Let it cook for about 5 minutes so all of the ingredients will gain the flavour of the spices
Step 5
For the vegetable broth over the vegetables and mince and let it simmer for 2 minutes
Step 6
Add to the potato starch to thicken and stir
Step 7
Let it cook while preparing the potato coat
Step 8
Mash the potatoes with the seasoning butter and milk
Step 9
Transfer the filling into a ramekin and top with the potato coat
Step 10
Bake at 390°F/200°C for 25-30 minutes and serve
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