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Viper .
By Viper .

Single serve vegan Shepard's pie

10 steps
Prep:30minCook:30min
Updated at: Sat, 02 Dec 2023 20:06:30 GMT

Nutrition balance score

Great
Glycemic Index
61
Moderate
Glycemic Load
30
High

Nutrition per serving

Calories328.7 kcal (16%)
Total Fat7.2 g (10%)
Carbs49.5 g (19%)
Sugars10.6 g (12%)
Protein17 g (34%)
Sodium1060.5 mg (53%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat up some oil on the pan and caramelize the onions, then add the minced garlic and cover with a lid
Step 2
When the onions are translucent adds to the pan your courgette, stir and let it cook for about 3 minutes
Step 3
Add your meat free mince, then all of the seasoning, tomato sauce, worcestershire sauce and mix until combined
Step 4
Let it cook for about 5 minutes so all of the ingredients will gain the flavour of the spices
Step 5
For the vegetable broth over the vegetables and mince and let it simmer for 2 minutes
Step 6
Add to the potato starch to thicken and stir
Step 7
Let it cook while preparing the potato coat
Step 8
Mash the potatoes with the seasoning butter and milk
Step 9
Transfer the filling into a ramekin and top with the potato coat
Step 10
Bake at 390°F/200°C for 25-30 minutes and serve

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