Spaghetti al Tonno

Updated at: Thu, 17 Aug 2023 07:35:44 GMT

Step 1

Place the avocado oil in a medium saucepan and warm it over medium-low heat

Step 2

Add the garlic and onion and cook, stirring frequently, until the onion just starts to soften, about 5 min

Step 3

Add the red pepper flakes and passata, season with salt and pepper, and stir until well combined

Step 4

Add about 2 cups of water to the sauce and bring to a boil

Step 5

Cover the pan, reduce the heat to medium-low and cook until the sauce has thickened, about 45 minutes

Step 6

While the sauce is simmering, bring a large pot of water to a boil

Step 7

Salt the water, add the pasta, and cook until al dente

Step 8

Add the drained tuna to the tomato sauce and continue to simmer for about 5 minutes

Step 9

Drain the pasta and toss it with some of the tomato sauce

Step 10

To serve, top each portion of pasta with more sauce and some of the parsley

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