Mia's Harvest Soup
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By Hailey Neumiller
Mia's Harvest Soup
6 steps
Prep:15minCook:1h
Roasted and blended garden veggies make a perfect fall soup!
Updated at: Wed, 16 Aug 2023 23:51:05 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories117.6 kcal (6%)
Total Fat9.1 g (13%)
Carbs8.6 g (3%)
Sugars4.7 g (5%)
Protein1.5 g (3%)
Sodium298.6 mg (15%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 400 and cover a large baking sheet with foil.
OvenPreheatStep 2
Mix all vegetables, oil, salt, pepper, garlic, and thyme in a bowl until evenly coated
Step 3
Spread vegetables on prepared baking sheet and roast in oven for 50 minutes.
Step 4
Carefully blend roasted vegetables in batches with the basil and red pepper flakes until they reach your preferred consistency. It will be HOT!
Step 5
Pour blended contents into a pot and simmer with chicken broth and cream until warmed through.
Step 6
Taste soup and adjust seasonings as necessary. Serve with grilled cheese sandwiches!
Notes
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