By Sophia and Ruben Master Chefs
Silky Courgette Bow-Ties
Instructions
Prep:5minCook:10min
Jamie Oliver's VEG, p. 144
Updated at: Mon, 16 Jun 2025 10:33:25 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
42
High
Nutrition per serving
Calories502.1 kcal (25%)
Total Fat10.5 g (15%)
Carbs81.2 g (31%)
Sugars6.1 g (7%)
Protein18.6 g (37%)
Sodium292 mg (15%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
No instructions yet
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
