By livi smith
creamy chicken
6 steps
Prep:35minCook:16min
seasoning amounts are up to you, personally i don't measure!
Updated at: Thu, 17 Aug 2023 08:49:47 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories126.8 kcal (6%)
Total Fat9.5 g (14%)
Carbs2.3 g (1%)
Sugars1 g (1%)
Protein8.3 g (17%)
Sodium280.9 mg (14%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
cut up 2 chicken breast into cubes
Cutting Board
Knife
chicken breastStep 2
marinate in olive oil, garlic powder, paprika, basil, red chili flakes, and salt
Bowlchicken breast
olive oil
garlic powder
paprika
basil
red chili flakes
saltStep 3
to make the sauce ; combine 1/2 cup milk, cream cheese, parmesan, garlic, basil, and chili flakes, blend until smooth
MixerMixgarlic powderbasilred chili flakes
milk
cream cheese
parmesan cheeseStep 4
cook chicken for 4 min, flip, lower heat, & add the sauce!
CooktopHeat
Pan
Spatulachicken breastolive oilgarlic powderpaprikabasilred chili flakessaltmilkcream cheeseparmesan cheeseStep 5
add spinach to pan on top of chicken & sauce, cover pan & let cook
CooktopHeatPan
LidStep 6
hit simmer & let thicken for 5 min!
CooktopHeatPanLidNotes
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