Oven chickpeas recipe (revithia sto fourno)
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By Talia Poe
Oven chickpeas recipe (revithia sto fourno)
From Mina Stone, cookbook Lemon, Love, & Olive Oil
Updated at: Thu, 17 Aug 2023 01:10:31 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories245.9 kcal (12%)
Total Fat5.3 g (8%)
Carbs39.5 g (15%)
Sugars7.8 g (9%)
Protein12 g (24%)
Sodium111.3 mg (6%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
. Preheat the oven to 350 °F.
Step 2
2. Place the soaked chickpeas in an ovenproof casserole dish with a lid. Add fresh cold water to cover the chickpeas by one inch. Add the onions, garlic, bay leaves, a generous pinch of salt, and a drizzle of olive oil.
Step 3
3. Bake for four hours, or until the chickpeas are very soft. Add the lemon juice and another drizzle of olive oil. Taste for seasoning and add more salt if necessary. Finish with freshly ground black pepper.
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