Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
41
High
Nutrition per serving
Calories480.2 kcal (24%)
Total Fat4.3 g (6%)
Carbs93 g (36%)
Sugars3.1 g (3%)
Protein18.6 g (37%)
Sodium26.4 mg (1%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Burgers
Instructions
Burgers
Step 1
Steam the sweet potato & cook the brown rice
Step 2
Mash all the ingredients together in a bowl and mix. Should be slightly wet consistency.
Potato MasherStep 3
Form into four burger patties and cook for 30 minutes in the oven, or 15 minutes on a George Foreman Grill
OvenHeat
