Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
37
High
Nutrition per serving
Calories426.8 kcal (21%)
Total Fat3.4 g (5%)
Carbs83.5 g (32%)
Sugars3 g (3%)
Protein16.8 g (34%)
Sodium25.6 mg (1%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Burgers
Instructions
Burgers
Step 1
Steam the sweet potato & cook the brown rice
Step 2
Mash all the ingredients together in a bowl and mix. Should be slightly wet consistency.

Step 3
Form into four burger patties and cook for 30 minutes in the oven, or 15 minutes on a George Foreman Grill
