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Heron
By Heron

Sweet Potato Black Bean Burgers

3 steps
Prep:20minCook:30min
Sweet Potato and Black Bean Burger, serve with salad.
Updated at: Thu, 17 Aug 2023 04:00:20 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
37
High

Nutrition per serving

Calories426.8 kcal (21%)
Total Fat3.4 g (5%)
Carbs83.5 g (32%)
Sugars3 g (3%)
Protein16.8 g (34%)
Sodium25.6 mg (1%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Burgers

Step 1
Steam the sweet potato & cook the brown rice
Step 2
Mash all the ingredients together in a bowl and mix. Should be slightly wet consistency.
Potato MasherPotato Masher
Step 3
Form into four burger patties and cook for 30 minutes in the oven, or 15 minutes on a George Foreman Grill
OvenOvenHeat

Notes

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