Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
29
High
Nutrition per serving
Calories342.5 kcal (17%)
Total Fat4.4 g (6%)
Carbs64.5 g (25%)
Sugars2.9 g (3%)
Protein14.5 g (29%)
Sodium23.9 mg (1%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
将紫薯 （purple），南瓜（orange），芋头（taro），peel，steam，then mash separately
Step 2
add 木薯粉 to make dough (more powder = more Q)
Step 3
make into long strip, cut into small sections. Condiments ( 蜜sweet 红豆，milk，fruit，coconut milk，fruit）
Notes
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