By Iain Green
Chicken, Leek & Pea Pasta Bake
8 steps
Prep:20minCook:1h
Updated at: Thu, 17 Aug 2023 01:08:53 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
59
High
Nutrition per serving
Calories1003.6 kcal (50%)
Total Fat31.7 g (45%)
Carbs118.8 g (46%)
Sugars13.4 g (15%)
Protein56.7 g (113%)
Sodium384.1 mg (19%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Wash and finely slice leeks, finely chop the onion and garlic and chop the chicken into small chunks.
Step 2
Melt 15g of butter in a pan and gently fry the leeks on a low heat for 10 minutes until soft. Then add to large bowl.
Step 3
Meanwhile add the olive oil to a pan and fry the onion the garlic gently until soft, then add the chicken and fry until cooked through. Add this to the bowl with the leeks.
Step 4
Put the pasta on to boil for 8 minutes until al dente. Add the peas for the final 3 minutes of cooking. Reserve 1/2 cup of cooking water.
Step 5
Make the white sauce, melt 25g butter in a pan over a low heat, then add the flour, constantly stirring. Continue stirring while adding the milk a little bit at a time until a thick sauce forms. Add half the parmesan and and 1/2 cup of cooking water from the pasta to loosen. Fold through.
Step 6
Add the cooked pasta and white sauce to the bowl with the leeks and chicken and fold together until everything is combined.
Step 7
Spoon into a large baking dish. Scatter the remaining parmesan and tear the mozzarella over the top.
Step 8
Bake for 25 minutes at 180c until bubbling and golden.
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