Gentle Grounding Porridge

Great option for breaking the fast of sleep

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Step 1

Heat ghee in a pot or pressure cooker. Simmer spices until the aroma comes up and add grains & chopped dates. Stir and coat the grains, then add water. Bring to a boil and turn heat to low. Simmer for 12 minutes in a pressure cooker or 20 minutes in a pot. In general, avoid mixing fruits and grains to prevent fermentation in the gut. Dates are the exception as they do not have this effect in the belly.