Gentle Grounding Porridge

Name: Gentle Grounding Porridge
Cuisine: Asian
Ingredients: 1/8 cup basmati rice; 1/8 cup buckwheat groats or steel cut oats; 3/4 to 1 cup water; 1 tsp ghee; 1/4 tsp cardamom; 1/4 tsp salt; 1/4 tsp fresh ginger; 1 chopped date; optional vanilla powder pinch

1 step

Great option for breaking the fast of sleep

Updated at: Thu, 17 Aug 2023 04:48:49 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories249.1 kcal (12%)

Total Fat5 g (7%)

Carbs48.9 g (19%)

Sugars16 g (18%)

Protein4.2 g (8%)

Sodium587.3 mg (29%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

⅛ cupbasmati rice

⅛ cupbuckwheat groats

or steel cut oats

¾ cupwater

1 tspghee

¼ tspcardamom

¼ tspsalt

¼ tspfresh ginger

Instructions

Step 1

Heat ghee in a pot or pressure cooker. Simmer spices until the aroma comes up and add grains & chopped dates. Stir and coat the grains, then add water. Bring to a boil and turn heat to low. Simmer for 12 minutes in a pressure cooker or 20 minutes in a pot. In general, avoid mixing fruits and grains to prevent fermentation in the gut. Dates are the exception as they do not have this effect in the belly.

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